Help · Self-check

Where do you stand with this stuff?

Nine quick questions about time, money, friendships and mood. This is a mirror, not a test: there's no score, no pass or fail, and nobody grading you. At the end you get a plain description of the pattern you described — and a couple of places worth ten minutes of your time.

No storage · No tracking · Answers never leave your device · Nothing to share

This is not a diagnostic tool and can't tell you anything about your mental health. If you're in crisis right now: UK — call Samaritans free on 116 123 · US — call or text 988. Both are free and answer 24/7. More crisis options.

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The self-check needs JavaScript — that's what keeps your answers on your device and nowhere else. With it switched off, nothing runs and nothing is sent. You can go straight to the guides instead:

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Where do you stand with this stuff?

In a typical week, how much of your free time goes to this content — videos, podcasts, forums, group chats?